Sometimes we get stuck in life or we want to be better versions of ourselves. Counseling provides a nonjudgemental, safe place so you can develop greater clarity and ability to take on life’s challenges.

There are many reasons to seek individual therapy: maybe you are dealing with a loss, coping with a transition, dealing with difficult relationships, facing mental health issues such as depression or anxiety, or maybe you even want to make a beneficial change in your life, but you need the emotional tools in order to do so.

In individual therapy you are given the chance to work one-on-one with one of our therapists. They can help support you by listening to your thoughts and concerns, providing insight, helping you to see new perspectives, giving you the tools to develop coping strategies, and so much more.